#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tofu And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture)
Tofu And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture) (1 cup) contains 12g total carbs, 10g net carbs, 9g fat, 11g protein, and 165 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
11 g
Fats
9 g
165 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
164.9 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
4.6 g
Sugar Alcohols
-
Protein
11.1 g
Fat
9 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
4.5 g
Saturated Fat
1.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
169.3 mg
Iron
2.2 mg
Magnesium
52.1 mg
Phosphorus
173.6 mg
Potassium
336.4 mg
Sodium
952.6 mg
Zinc
1.2 mg
Copper
0.3 mg
Selenium
13 mcg
Folate
67.3 mcg
Vitamin A
10.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
7.2 mg
Vitamin D
0 mcg
Vitamin K
33.2 mcg
Vitamin E
0.6 mg
Choline
42.8 mg
Similar Foods
- Tofu And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture)
- Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
- Fish And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Beef And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Hunan Chicken
- Chicken Or Turkey And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Chicken
- Shrimp And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Szechuan Shrimp
- Shrimp And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
- Shrimp And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Hunan Shrimp
