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Salsa

Carbs in Salsa

Salsa (1 cup) contains 15.5g total carbs, 11.6g net carbs, 0.4g fat, 3.8g protein, and 67 calories.

  • Net Carbs

    11.6 g

  • Fiber

    4 g

  • Total Carbs

    15.5 g

  • Protein

    3.8 g

  • Fats

    0.4 g

67 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    67 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      11.6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7.6 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67 mg

  • Iron

    1.1 mg

  • Magnesium

    37.2 mg

  • Phosphorus

    76.9 mg

  • Potassium

    736.6 mg

  • Sodium

    1488 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    2.2 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    37.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    2.9 mg

  • Choline

    29 mg

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