Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Empanada, Mexican Turnover, Pumpkin

Carbs in Empanada, Mexican Turnover, Pumpkin

Empanada, Mexican Turnover, Pumpkin (1 cup) contains 45.5g total carbs, 42.8g net carbs, 14g fat, 5g protein, and 325 calories.

  • Net Carbs

    42.8 g

  • Fiber

    2.6 g

  • Total Carbs

    45.5 g

  • Protein

    5 g

  • Fats

    14 g

325 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    324.7 kCal

  • Total Carbs

    45.5 g

    • Net Carbs

      42.8 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      13.3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      33 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.6 mg

  • Iron

    2.7 mg

  • Magnesium

    21.1 mg

  • Phosphorus

    70 mg

  • Potassium

    159.7 mg

  • Sodium

    369.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    14.9 mcg

  • Folate

    55.4 mcg

  • Vitamin A

    380.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    14.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    24.2 mg

Similar Foods