#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mollusks, Mussel, Blue, Cooked, Moist Heat

Carbs in Mollusks, Mussel, Blue, Cooked, Moist Heat

Mollusks, Mussel, Blue, Cooked, Moist Heat (1 3 oz) contains 6.3g total carbs, 6.3g net carbs, 3.8g fat, 20.2g protein, and 146 calories.

Net Carbs

6.3 g
Fiber

0 g
Total Carbs

6.3 g
Protein

20.2 g
Fats

3.8 g

146 cals

Quantity

Serving Size

Serving Size: 1 3 oz
Serving Weight: 85g

Nutrient

Value

Calories

146.2 kCal
Total Carbs

6.3 g
- Net Carbs
  
  6.3 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

20.2 g
Fat

3.8 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  47.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.1 mg
Iron

5.7 mg
Magnesium

31.5 mg
Phosphorus

242.3 mg
Potassium

227.8 mg
Sodium

313.7 mg
Zinc

2.3 mg
Copper

0.1 mg
Selenium

76.2 mcg
Folate

64.6 mcg
Vitamin A

77.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.1 mg
Vitamin B12

20.4 mcg
Vitamin C

11.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg