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Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Canned, Low Sodium, Fat Added In Cooking

Carbs in Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Canned, Low Sodium, Fat Added In Cooking

Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Canned, Low Sodium, Fat Added In Cooking (1 cup) contains 13.4g total carbs, 7.7g net carbs, 3.2g fat, 2.6g protein, and 94 calories.

  • Net Carbs

    7.7 g

  • Fiber

    5.6 g

  • Total Carbs

    13.4 g

  • Protein

    2.6 g

  • Fats

    3.2 g

94 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 187g

Nutrient

Value

  • Calories

    93.5 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      7.7 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.3 mg

  • Iron

    1.2 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    67.3 mg

  • Potassium

    252.5 mg

  • Sodium

    86 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    1101.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    38 mcg

  • Vitamin E

    1.5 mg

  • Choline

    34.4 mg

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