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Couscous, Plain, Cooked, Fat Not Added In Cooking

Carbs in Couscous, Plain, Cooked, Fat Not Added In Cooking

Couscous, Plain, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 36.3g total carbs, 34.1g net carbs, 0.3g fat, 5.9g protein, and 174 calories.

  • Net Carbs

    34.1 g

  • Fiber

    2.2 g

  • Total Carbs

    36.3 g

  • Protein

    5.9 g

  • Fats

    0.3 g

174 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    174.3 kCal

  • Total Carbs

    36.3 g

    • Net Carbs

      34.1 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.6 mg

  • Iron

    0.6 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    34.5 mg

  • Potassium

    91.1 mg

  • Sodium

    296.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    43 mcg

  • Folate

    23.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    5.2 mg

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