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Ham, Smoked Or Cured, Canned, Unknown As To Fat Eaten

Carbs in Ham, Smoked Or Cured, Canned, Unknown As To Fat Eaten

Ham, Smoked Or Cured, Canned, Unknown As To Fat Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1.3g fat, 3.7g protein, and 28 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    3.7 g

  • Fats

    1.3 g

28 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    27.7 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.5 mg

  • Iron

    0.2 mg

  • Magnesium

    3.6 mg

  • Phosphorus

    48.9 mg

  • Potassium

    67.6 mg

  • Sodium

    258.5 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    5.7 mcg

  • Folate

    0.8 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    14.6 mg

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