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Ham, Smoked Or Cured, Canned, Lean And Fat Eaten

Carbs in Ham, Smoked Or Cured, Canned, Lean And Fat Eaten

Ham, Smoked Or Cured, Canned, Lean And Fat Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.2g total carbs, 0.2g net carbs, 1.9g fat, 3.6g protein, and 33 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    3.6 g

  • Fats

    1.9 g

33 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    33 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.5 mg

  • Iron

    0.2 mg

  • Magnesium

    3.4 mg

  • Phosphorus

    45.2 mg

  • Potassium

    65.7 mg

  • Sodium

    254.5 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    6.6 mcg

  • Folate

    0.8 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    14.1 mg

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