#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Barbecue-flavored Chex Mix
Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Barbecue-flavored Chex Mix (1 cup, Chex Party Mix) contains 30.5g total carbs, 27.5g net carbs, 6.2g fat, 5.4g protein, and 192 calories.
Net Carbs
27.5 g
Fiber
3 g
Total Carbs
30.5 g
Protein
5.4 g
Fats
6.2 g
192 cals
Nutritional Facts
- Serving Size: 1 cup, Chex Party Mix
- Serving Weight: 45g
Nutrient
Value
Calories
191.7 kCal
Total Carbs
30.5 g
Net Carbs
27.5 g
Fiber
3 g
Starch
-
Sugar
2.8 g
Sugar Alcohols
-
Protein
5.4 g
Fat
6.2 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
1.5 g
Cholesterol
1.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
73.4 mg
Iron
7.5 mg
Magnesium
32.4 mg
Phosphorus
104.4 mg
Potassium
138.6 mg
Sodium
401.9 mg
Zinc
2.5 mg
Copper
0.1 mg
Selenium
2.9 mcg
Folate
207 mcg
Vitamin A
81.9 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.9 mcg
Vitamin C
3.4 mg
Vitamin D
0.5 mcg
Vitamin K
0.5 mcg
Vitamin E
0.6 mg
Choline
10.9 mg
Similar Foods
- Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Chex Party Mix
- Meat With Barbecue Sauce, Unknown As To Type Of Meat (mixture), With Sloppy Joe Mix
- Chex Cereals Honey Nut
- Sweet & Salty Honey Nut Snack Mix
- Nature Valley Cereals Sweet & Salty Nut Granola Bars Roasted Mixed
- Betty Crocker Muffins Mix Banana Nut
- Milk 'n Cereal Bar, General Mills Chex
- Yogurt, Fruit Variety, Nonfat Milk, Sweetened With Low-calorie Sweetener, Jenny's Cuisine Strawberry Flavored Nonfat Yogurt Mix Prepared With Water
- Nuts Mixed Dry Roasted With Peanuts Salt Added
- Nuts Mixed Dry Roasted With Peanuts Without Salt Added