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Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Chex Party Mix

Carbs in Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Chex Party Mix

Multigrain Mixture, Pretzels, Cereal And/or Crackers, Nuts, Chex Party Mix (1 cup, Chex Party Mix) contains 30.5g total carbs, 27.5g net carbs, 6.2g fat, 5.4g protein, and 192 calories.

  • Net Carbs

    27.5 g

  • Fiber

    3 g

  • Total Carbs

    30.5 g

  • Protein

    5.4 g

  • Fats

    6.2 g

192 cals

Nutritional Facts

  • Serving Size: 1 cup, Chex Party Mix
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    191.7 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      27.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2.8 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      1.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.4 mg

  • Iron

    7.5 mg

  • Magnesium

    32.4 mg

  • Phosphorus

    104.4 mg

  • Potassium

    138.6 mg

  • Sodium

    401.9 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.9 mcg

  • Folate

    207 mcg

  • Vitamin A

    81.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    10.9 mg

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