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Vanilla, Lemon, Or Coffee Flavor Yogurt

Carbs in Vanilla, Lemon, Or Coffee Flavor Yogurt

Vanilla, Lemon, Or Coffee Flavor Yogurt (1 8 oz container) contains 30.7g total carbs, 30.7g net carbs, 7.1g fat, 11g protein, and 227 calories.

Net Carbs

30.7 g
Fiber

0 g
Total Carbs

30.7 g
Protein

11 g
Fats

7.1 g

227 cals

Quantity

Serving Size

Serving Size: 1 8 oz container
Serving Weight: 227g

Nutrient

Value

Calories

227 kCal
Total Carbs

30.7 g
- Net Carbs
  
  30.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  30.7 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

7.1 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  22.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

381.4 mg
Iron

0.2 mg
Magnesium

36.3 mg
Phosphorus

299.6 mg
Potassium

488.1 mg
Sodium

147.6 mg
Zinc

1.8 mg
Copper

0 mg
Selenium

10.9 mcg
Folate

25 mcg
Vitamin A

63.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

1.8 mg
Vitamin D

1.4 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

34.7 mg