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Granola Bar

Carbs in Granola Bar

Granola Bar (1 bar) contains 27.9g total carbs, 18.9g net carbs, 4g fat, 2g protein, and 140 calories.

  • Net Carbs

    18.9 g

  • Fiber

    9 g

  • Total Carbs

    27.9 g

  • Protein

    2 g

  • Fats

    4 g

140 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27.9 g

    • Net Carbs

      18.9 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Magnesium

    76 mg

  • Phosphorus

    167.6 mg

  • Potassium

    178.8 mg

  • Sodium

    90 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    3.6 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.6 mg

  • Choline

    5 mg

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