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Squash, Winter Type, Mashed, Fat And Sugar Added In Cooking, Acorn

Carbs in Squash, Winter Type, Mashed, Fat And Sugar Added In Cooking, Acorn

Squash, Winter Type, Mashed, Fat And Sugar Added In Cooking, Acorn (1 cup, NS as to variety) contains 36.2g total carbs, 29.6g net carbs, 4.6g fat, 2.1g protein, and 180 calories.

  • Net Carbs

    29.6 g

  • Fiber

    6.7 g

  • Total Carbs

    36.2 g

  • Protein

    2.1 g

  • Fats

    4.6 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to variety
  • Serving Weight: 257g

Nutrient

Value

  • Calories

    179.9 kCal

  • Total Carbs

    36.2 g

    • Net Carbs

      29.6 g

    • Fiber

      6.7 g

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      5.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    66.8 mg

  • Iron

    1.2 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    46.3 mg

  • Potassium

    588.5 mg

  • Sodium

    470.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    46.3 mcg

  • Vitamin A

    652.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.4 mcg

  • Vitamin E

    0.9 mg

  • Choline

    26 mg

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