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Ripe Plantain, Raw

Carbs in Ripe Plantain, Raw

Ripe Plantain, Raw (1 medium) contains 57.1g total carbs, 53g net carbs, 0.7g fat, 2.3g protein, and 218 calories.

  • Net Carbs

    53 g

  • Fiber

    4.1 g

  • Total Carbs

    57.1 g

  • Protein

    2.3 g

  • Fats

    0.7 g

218 cals

Nutritional Facts

  • Serving Size: 1 medium
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    218.4 kCal

  • Total Carbs

    57.1 g

    • Net Carbs

      53 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      26.9 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.4 mg

  • Iron

    1.1 mg

  • Magnesium

    66.2 mg

  • Phosphorus

    60.9 mg

  • Potassium

    893.2 mg

  • Sodium

    7.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    2.7 mcg

  • Folate

    39.4 mcg

  • Vitamin A

    100.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    32.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    24.2 mg

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