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Plantains Raw

Carbs in Plantains Raw

Plantains Raw (1 cup, sliced) contains 47.2g total carbs, 44.7g net carbs, 0.5g fat, 1.9g protein, and 181 calories.

Net Carbs

44.7 g
Fiber

2.5 g
Total Carbs

47.2 g
Protein

1.9 g
Fats

0.5 g

181 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 148g

Nutrient

Value

Calories

180.6 kCal
Total Carbs

47.2 g
- Net Carbs
  
  44.7 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  25.9 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4.4 mg
Iron

0.8 mg
Magnesium

53.3 mg
Phosphorus

47.4 mg
Potassium

720.8 mg
Sodium

5.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

32.6 mcg
Vitamin A

500.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.4 mg
Vitamin C

27.2 mg
Vitamin D

0 mcg
Vitamin K

42.6 mcg
Vitamin E

0.2 mg