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Figs, Dried, Uncooked

Carbs in Figs, Dried, Uncooked

Figs, Dried, Uncooked (1 cup) contains 95.2g total carbs, 80.6g net carbs, 1.4g fat, 4.9g protein, and 371 calories.

  • Net Carbs

    80.6 g

  • Fiber

    14.6 g

  • Total Carbs

    95.2 g

  • Protein

    4.9 g

  • Fats

    1.4 g

371 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149.07g

Nutrient

Value

  • Calories

    371.2 kCal

  • Total Carbs

    95.2 g

    • Net Carbs

      80.6 g

    • Fiber

      14.6 g

    • Starch

      -

    • Sugar

      71.4 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    241.5 mg

  • Iron

    3 mg

  • Magnesium

    101.4 mg

  • Phosphorus

    99.9 mg

  • Potassium

    1013.7 mg

  • Sodium

    14.9 mg

  • Zinc

    0.8 mg

  • Copper

    0.4 mg

  • Selenium

    0.9 mcg

  • Folate

    13.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    23.3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    23.9 mg

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