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Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor

Carbs in Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor

Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor (1 oz) contains 14.8g total carbs, 14.3g net carbs, 10.5g fat, 1.7g protein, and 160 calories.

  • Net Carbs

    14.3 g

  • Fiber

    0.5 g

  • Total Carbs

    14.8 g

  • Protein

    1.7 g

  • Fats

    10.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    160.2 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      14.3 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    10.5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      5.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.4 mg

  • Iron

    0.5 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    36.3 mg

  • Potassium

    53.6 mg

  • Sodium

    258 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    2.3 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    10.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    1.3 mg

  • Choline

    3.4 mg

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