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Eggs Benedict

Carbs in Eggs Benedict

Eggs Benedict (1 medium egg) contains 12.4g total carbs, 11.5g net carbs, 32.2g fat, 17.8g protein, and 408 calories.

Net Carbs

11.5 g
Fiber

0.9 g
Total Carbs

12.4 g
Protein

17.8 g
Fats

32.2 g

408 cals

Quantity

Serving Size

Serving Size: 1 medium egg
Serving Weight: 149g

Nutrient

Value

Calories

408.3 kCal
Total Carbs

12.4 g
- Net Carbs
  
  11.5 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

17.8 g
Fat

32.2 g
- Monounsat. Fat
  
  11.3 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  15.3 g
- Cholesterol
  
  391.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

87.9 mg
Iron

2.5 mg
Magnesium

19.4 mg
Phosphorus

236.9 mg
Potassium

216.1 mg
Sodium

827 mg
Zinc

1.9 mg
Copper

0.1 mg
Selenium

34.7 mcg
Folate

55.1 mcg
Vitamin A

262.2 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.3 mg
Vitamin B12

1.1 mcg
Vitamin C

2.2 mg
Vitamin D

1.5 mcg
Vitamin K

4.8 mcg
Vitamin E

1.7 mg
Choline

205.8 mg