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Ham And Cheese Loaf

Carbs in Ham And Cheese Loaf

Ham And Cheese Loaf (1 slice (1 oz)) contains 1.1g total carbs, 1.1g net carbs, 5.3g fat, 3.9g protein, and 68 calories.

Net Carbs

1.1 g
Fiber

0 g
Total Carbs

1.1 g
Protein

3.9 g
Fats

5.3 g

68 cals

Quantity

Serving Size

Serving Size: 1 slice (1 oz)
Serving Weight: 28.35g

Nutrient

Value

Calories

68.3 kCal
Total Carbs

1.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

5.3 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  16.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.4 mg
Iron

0.3 mg
Magnesium

4.5 mg
Phosphorus

71.7 mg
Potassium

83.4 mg
Sodium

306.2 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

9.8 mcg
Folate

0.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

18.8 mg