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Trout, Steamed Or Poached, Steelhead

Carbs in Trout, Steamed Or Poached, Steelhead

Trout, Steamed Or Poached, Steelhead (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 1.6g fat, 6.1g protein, and 40 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.1 g

  • Fats

    1.6 g

40 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    40.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      17.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.1 mg

  • Magnesium

    8.3 mg

  • Phosphorus

    73.8 mg

  • Potassium

    111.6 mg

  • Sodium

    9.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    3.7 mcg

  • Folate

    2.5 mcg

  • Vitamin A

    20.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    4.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    18.9 mg

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