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Trout, Steamed Or Poached

Carbs in Trout, Steamed Or Poached

Trout, Steamed Or Poached (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 1.6g fat, 6.1g protein, and 40 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

6.1 g
Fats

1.6 g

40 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

40.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

1.6 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  17.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.6 mg
Iron

0.1 mg
Magnesium

8.3 mg
Phosphorus

73.8 mg
Potassium

111.6 mg
Sodium

9.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

3.7 mcg
Folate

2.5 mcg
Vitamin A

20.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

0.6 mg
Vitamin D

4.3 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

18.9 mg