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Salmon, Steamed Or Poached, Saltwater Trout

Carbs in Salmon, Steamed Or Poached, Saltwater Trout

Salmon, Steamed Or Poached, Saltwater Trout (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 1g fat, 5.7g protein, and 33 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.7 g

  • Fats

    1 g

33 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    33.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.7 mg

  • Iron

    0.2 mg

  • Magnesium

    6.7 mg

  • Phosphorus

    59.6 mg

  • Potassium

    78.9 mg

  • Sodium

    17.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    12.8 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    8.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.3 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    27.2 mg

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