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Fat Free Milk

Carbs in Fat Free Milk

Fat Free Milk (1 cup) contains 12g total carbs, 12g net carbs, 0.4g fat, 8.4g protein, and 86 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

8.4 g
Fats

0.4 g

86 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 247g

Nutrient

Value

Calories

86.5 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  4.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

503.9 mg
Iron

0.1 mg
Magnesium

27.2 mg
Phosphorus

249.5 mg
Potassium

410 mg
Sodium

128.4 mg
Zinc

1 mg
Copper

0 mg
Selenium

5.2 mcg
Folate

12.4 mcg
Vitamin A

338.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

2.5 mg
Vitamin D

3 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

39.5 mg