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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised (1 steak, (yield from 281 g raw meat)) contains 0g total carbs, 0g net carbs, 11.3g fat, 62.4g protein, and 368 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.4 g

  • Fats

    11.3 g

368 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 281 g raw meat)
  • Serving Weight: 178.74g

Nutrient

Value

  • Calories

    368.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    62.4 g

  • Fat

    11.3 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      151.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.5 mg

  • Iron

    5.1 mg

  • Magnesium

    41.1 mg

  • Phosphorus

    396.8 mg

  • Potassium

    516.6 mg

  • Sodium

    82.2 mg

  • Zinc

    10.7 mg

  • Copper

    0.2 mg

  • Selenium

    77.4 mcg

  • Folate

    21.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    237.7 mg

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