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Brussels Sprouts

Carbs in Brussels Sprouts

Brussels Sprouts (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.

Net Carbs

4.5 g
Fiber

3.3 g
Total Carbs

7.9 g
Protein

3 g
Fats

0.3 g

38 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 88g

Nutrient

Value

Calories

37.8 kCal
Total Carbs

7.9 g
- Net Carbs
  
  4.5 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

37 mg
Iron

1.2 mg
Magnesium

20.2 mg
Phosphorus

60.7 mg
Potassium

342.3 mg
Sodium

22 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.4 mcg
Folate

53.7 mcg
Vitamin A

33.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

74.8 mg
Vitamin D

0 mcg
Vitamin K

155.8 mcg
Vitamin E

0.8 mg
Choline

16.8 mg