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Whole Wheat Saltine Crackers

Carbs in Whole Wheat Saltine Crackers

Whole Wheat Saltine Crackers (1 cracker) contains 2.1g total carbs, 1.9g net carbs, 0.4g fat, 0.3g protein, and 13 calories.

Net Carbs

1.9 g
Fiber

0.2 g
Total Carbs

2.1 g
Protein

0.3 g
Fats

0.4 g

13 cals

Quantity

Serving Size

Serving Size: 1 cracker
Serving Weight: 3g

Nutrient

Value

Calories

13.1 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.9 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.3 g
Fat

0.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.7 mg
Iron

0.1 mg
Magnesium

2 mg
Phosphorus

5.8 mg
Potassium

6.4 mg
Sodium

31.1 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

1.4 mcg
Folate

2.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

0.5 mg