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Muffin, English, Wheat Or Cracked Wheat, Honey Wheat

Carbs in Muffin, English, Wheat Or Cracked Wheat, Honey Wheat

Muffin, English, Wheat Or Cracked Wheat, Honey Wheat (1 muffin) contains 26g total carbs, 23.3g net carbs, 1.2g fat, 5g protein, and 129 calories.

Net Carbs

23.3 g
Fiber

2.7 g
Total Carbs

26 g
Protein

5 g
Fats

1.2 g

129 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 58g

Nutrient

Value

Calories

129.3 kCal
Total Carbs

26 g
- Net Carbs
  
  23.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

103.2 mg
Iron

1.7 mg
Magnesium

21.5 mg
Phosphorus

62.1 mg
Potassium

107.9 mg
Sodium

221.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

16.9 mcg
Folate

37.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.3 mg
Choline

8 mg