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Enchilada With Beans And Cheese, Meatless

Carbs in Enchilada With Beans And Cheese, Meatless

Enchilada With Beans And Cheese, Meatless (1 enchilada) contains 24.5g total carbs, 19.2g net carbs, 11.5g fat, 9.1g protein, and 231 calories.

Net Carbs

19.2 g
Fiber

5.2 g
Total Carbs

24.5 g
Protein

9.1 g
Fats

11.5 g

231 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 131g

Nutrient

Value

Calories

230.6 kCal
Total Carbs

24.5 g
- Net Carbs
  
  19.2 g
- Fiber
  
  5.2 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

11.5 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  18.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

171.6 mg
Iron

1.5 mg
Magnesium

49.8 mg
Phosphorus

241 mg
Potassium

448 mg
Sodium

374.7 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

6.7 mcg
Folate

35.4 mcg
Vitamin A

64.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

15.5 mg
Vitamin D

0.1 mcg
Vitamin K

6.2 mcg
Vitamin E

1.1 mg
Choline

21 mg