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Veggie Enchilada With Cheese

Carbs in Veggie Enchilada With Cheese

Veggie Enchilada With Cheese (1 enchilada) contains 16g total carbs, 13.3g net carbs, 13.9g fat, 10g protein, and 223 calories.

Net Carbs

13.3 g
Fiber

2.7 g
Total Carbs

16 g
Protein

10 g
Fats

13.9 g

223 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 102g

Nutrient

Value

Calories

223.4 kCal
Total Carbs

16 g
- Net Carbs
  
  13.3 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

13.9 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  7.2 g
- Cholesterol
  
  32.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

256 mg
Iron

0.9 mg
Magnesium

35.7 mg
Phosphorus

260.1 mg
Potassium

301.9 mg
Sodium

291.7 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

6.2 mcg
Folate

12.2 mcg
Vitamin A

100 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

12.8 mg
Vitamin D

0.2 mcg
Vitamin K

4.3 mcg
Vitamin E

0.8 mg
Choline

12.2 mg