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Berries

Carbs in Berries

Berries (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.

Net Carbs

17.9 g
Fiber

3.6 g
Total Carbs

21.4 g
Protein

1.1 g
Fats

0.5 g

84 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 148g

Nutrient

Value

Calories

84.4 kCal
Total Carbs

21.5 g
- Net Carbs
  
  17.9 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  14.7 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.9 mg
Iron

0.4 mg
Magnesium

8.9 mg
Phosphorus

17.8 mg
Potassium

114 mg
Sodium

1.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

8.9 mcg
Vitamin A

4.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

14.4 mg
Vitamin D

0 mcg
Vitamin K

28.6 mcg
Vitamin E

0.8 mg
Choline

8.9 mg