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Berries

Carbs in Berries

Berries (1 cup) contains 11.5g total carbs, 8.5g net carbs, 0.4g fat, 1g protein, and 48 calories.

  • Net Carbs

    8.5 g

  • Fiber

    3 g

  • Total Carbs

    11.5 g

  • Protein

    1 g

  • Fats

    0.4 g

48 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    47.5 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      8.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7.3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23 mg

  • Iron

    0.6 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    34.6 mg

  • Potassium

    216 mg

  • Sodium

    1.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    33.1 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    81.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    8.4 mg

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