#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crackers, Toast Thins (rye, Pumpernickel, White Flour), Multi-Grain Wheat Thins

Carbs in Crackers, Toast Thins (rye, Pumpernickel, White Flour), Multi-Grain Wheat Thins

Crackers, Toast Thins (rye, Pumpernickel, White Flour), Multi-Grain Wheat Thins (1 cracker) contains 1.3g total carbs, 1.3g net carbs, 0.3g fat, 0.2g protein, and 9 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0.1 g

  • Total Carbs

    1.3 g

  • Protein

    0.2 g

  • Fats

    0.3 g

9 cals

Nutritional Facts

  • Serving Size: 1 cracker
  • Serving Weight: 2g

Nutrient

Value

  • Calories

    9.1 kCal

  • Total Carbs

    1.4 g

    • Net Carbs

      1.3 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    0.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.6 mg

  • Iron

    0.1 mg

  • Magnesium

    0.9 mg

  • Phosphorus

    5.1 mg

  • Potassium

    4.1 mg

  • Sodium

    18.4 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

  • Choline

    0.6 mg