#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Egg Omelet With Cheese

Carbs in Egg Omelet With Cheese

Egg Omelet With Cheese (1 small egg) contains 1.7g total carbs, 1.7g net carbs, 8.7g fat, 7.1g protein, and 113 calories.

Net Carbs

1.7 g
Fiber

0 g
Total Carbs

1.7 g
Protein

7.1 g
Fats

8.7 g

113 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 55g

Nutrient

Value

Calories

112.8 kCal
Total Carbs

1.7 g
- Net Carbs
  
  1.7 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

8.7 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  169.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

91.3 mg
Iron

0.7 mg
Magnesium

8.8 mg
Phosphorus

137.5 mg
Potassium

96.8 mg
Sodium

279.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

13.9 mcg
Folate

14.9 mcg
Vitamin A

104.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.7 mcg
Vitamin K

2.7 mcg
Vitamin E

0.6 mg
Choline

86.1 mg