#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Nuts
Nuts (1 cup) contains 30.6g total carbs, 13.4g net carbs, 69.7g fat, 29.9g protein, and 811 calories.
Net Carbs
13.4 g
Fiber
17.2 g
Total Carbs
30.6 g
Protein
29.9 g
Fats
69.7 g
811 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 141g
Nutrient
Value
Calories
810.8 kCal
Total Carbs
30.6 g
Net Carbs
13.4 g
Fiber
17.2 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
29.9 g
Fat
69.7 g
Monounsat. Fat
43.6 g
Polyunsat. Fat
17 g
Saturated Fat
5.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
372.2 mg
Iron
5.3 mg
Magnesium
377.9 mg
Phosphorus
682.4 mg
Potassium
994.1 mg
Sodium
1.4 mg
Zinc
4.3 mg
Copper
1.4 mg
Selenium
3.5 mcg
Folate
70.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
1.4 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
37 mg
Choline
73.5 mg
