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Bread, Boston Brown

Carbs in Bread, Boston Brown

Bread, Boston Brown (1 slice) contains 19.5g total carbs, 17.4g net carbs, 0.7g fat, 2.3g protein, and 88 calories.

  • Net Carbs

    17.4 g

  • Fiber

    2.1 g

  • Total Carbs

    19.5 g

  • Protein

    2.3 g

  • Fats

    0.7 g

88 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    87.8 kCal

  • Total Carbs

    19.5 g

    • Net Carbs

      17.4 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    1 mg

  • Magnesium

    28.4 mg

  • Phosphorus

    50.4 mg

  • Potassium

    143.1 mg

  • Sodium

    284 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.9 mcg

  • Folate

    5 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.6 mg

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