Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham Loaf, Luncheon Meat

Carbs in Ham Loaf, Luncheon Meat

Ham Loaf, Luncheon Meat (1 slice (4 in. x 4 in. x 3/32 in. thick)) contains 0.6g total carbs, 0.6g net carbs, 8.5g fat, 3.5g protein, and 94 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0 g

  • Total Carbs

    0.6 g

  • Protein

    3.5 g

  • Fats

    8.5 g

94 cals

Nutritional Facts

  • Serving Size: 1 slice (4 in. x 4 in. x 3/32 in. thick)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    93.5 kCal

  • Total Carbs

    0.6 g

    • Net Carbs

      0.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    8.5 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      3 g

    • Cholesterol

      17.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.2 mg

  • Magnesium

    2.8 mg

  • Phosphorus

    23 mg

  • Potassium

    60.2 mg

  • Sodium

    360.9 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    7.8 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    17.3 mg

Similar Foods