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Boston Lettuce

Carbs in Boston Lettuce

Boston Lettuce (1 cup, shredded or chopped) contains 1.2g total carbs, 0.6g net carbs, 0.1g fat, 0.7g protein, and 7 calories.

Net Carbs

0.6 g
Fiber

0.6 g
Total Carbs

1.2 g
Protein

0.7 g
Fats

0.1 g

7 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded or chopped
Serving Weight: 55g

Nutrient

Value

Calories

7.2 kCal
Total Carbs

1.2 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

0.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

19.3 mg
Iron

0.7 mg
Magnesium

7.2 mg
Phosphorus

18.2 mg
Potassium

130.9 mg
Sodium

2.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

40.2 mcg
Vitamin A

91.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

56.3 mcg
Vitamin E

0.1 mg
Choline

4.6 mg