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Pumpkin Leaves Cooked Boiled Drained Without Salt

Carbs in Pumpkin Leaves Cooked Boiled Drained Without Salt

Pumpkin Leaves Cooked Boiled Drained Without Salt (1 cup) contains 2.4g total carbs, 0.5g net carbs, 0.2g fat, 1.9g protein, and 15 calories.

Net Carbs

0.5 g
Fiber

1.9 g
Total Carbs

2.4 g
Protein

1.9 g
Fats

0.2 g

15 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 71g

Nutrient

Value

Calories

14.9 kCal
Total Carbs

2.4 g
- Net Carbs
  
  0.5 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

1.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30.5 mg
Iron

2.3 mg
Magnesium

27 mg
Phosphorus

56.1 mg
Potassium

311 mg
Sodium

5.7 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

17.8 mcg
Vitamin A

340.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

0.7 mg
Vitamin D

0 mcg
Vitamin K

76.7 mcg
Vitamin E

0.7 mg