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Pork Steak Or Cutlet, Fried, Lean Only Eaten

Carbs in Pork Steak Or Cutlet, Fried, Lean Only Eaten

Pork Steak Or Cutlet, Fried, Lean Only Eaten (1 oz, with bone, raw (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 1.5g fat, 3.7g protein, and 30 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    3.7 g

  • Fats

    1.5 g

30 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, raw (yield after cooking, bone and fat removed)
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    29.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      10.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    0.1 mg

  • Magnesium

    3.6 mg

  • Phosphorus

    31.9 mg

  • Potassium

    57.3 mg

  • Sodium

    50.3 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    5.9 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    12.7 mg

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