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Chalupa With Beans, Cheese, Lettuce And Tomato

Carbs in Chalupa With Beans, Cheese, Lettuce And Tomato

Chalupa With Beans, Cheese, Lettuce And Tomato (1 chalupa) contains 32.1g total carbs, 26.6g net carbs, 17.2g fat, 10.8g protein, and 323 calories.

Net Carbs

26.6 g
Fiber

5.6 g
Total Carbs

32.1 g
Protein

10.8 g
Fats

17.2 g

323 cals

Quantity

Serving Size

Serving Size: 1 chalupa
Serving Weight: 164g

Nutrient

Value

Calories

323.1 kCal
Total Carbs

32.1 g
- Net Carbs
  
  26.6 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

10.8 g
Fat

17.2 g
- Monounsat. Fat
  
  7.9 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  16.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

177.1 mg
Iron

2.7 mg
Magnesium

42.6 mg
Phosphorus

200.1 mg
Potassium

418.2 mg
Sodium

536.3 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

13.3 mcg
Folate

78.7 mcg
Vitamin A

52.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

6.2 mg
Vitamin D

0.2 mcg
Vitamin K

15.6 mcg
Vitamin E

1 mg
Choline

26.7 mg