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Ham, Breaded Or Floured, Fried, Lean And Fat Eaten

Carbs in Ham, Breaded Or Floured, Fried, Lean And Fat Eaten

Ham, Breaded Or Floured, Fried, Lean And Fat Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 1.5g total carbs, 1.5g net carbs, 2.4g fat, 3.8g protein, and 43 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0.1 g

  • Total Carbs

    1.5 g

  • Protein

    3.8 g

  • Fats

    2.4 g

43 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    43.3 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    2.4 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      13.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.2 mg

  • Iron

    0.3 mg

  • Magnesium

    4 mg

  • Phosphorus

    47.9 mg

  • Potassium

    60.7 mg

  • Sodium

    228.1 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    5.4 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    2.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    16 mg

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