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Corn, Sweet, White, Canned, Whole Kernel, Drained Solids

Carbs in Corn, Sweet, White, Canned, Whole Kernel, Drained Solids

Corn, Sweet, White, Canned, Whole Kernel, Drained Solids (1 cup) contains 30.5g total carbs, 27.2g net carbs, 1.6g fat, 4.3g protein, and 133 calories.

  • Net Carbs

    27.2 g

  • Fiber

    3.3 g

  • Total Carbs

    30.5 g

  • Protein

    4.3 g

  • Fats

    1.6 g

133 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    132.8 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      27.2 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.2 mg

  • Iron

    1.4 mg

  • Magnesium

    32.8 mg

  • Phosphorus

    106.6 mg

  • Potassium

    319.8 mg

  • Sodium

    529.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    80.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.1 mg

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