#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
55 min
ready time
1 h 0 min
Keto Best Vegan BBQ Sauce
Vegans, rejoice! You don’t have to miss out on good BBQ, even while on Keto. This Vegan Keto BBQ sauce recipe is made from scratch in an hour or less. You can add it to anything as a condiment or a marinade. The BBQ sauce is sweet and a little bit spicy. If you are sensitive to spicy food, you can omit the chipotle peppers used in the recipe. Store the cooled and thickened sauce in Tupperware or a glass jar in your refrigerator for as long as a week. Use it just like you would any store-bought BBQ sauce from a bottle.
Is BBQ sauce Keto?
Many BBQ sauces you’ll find at the grocery store are loaded with sugar and high-carb ingredients. While there are some brands of Keto condiments, your healthiest option may be to make your own, homemade BBQ sauce. This Vegan Keto BBQ sauce is made with tomatoes, but there’s no added sugar, and other typical high-carb ingredients have been substituted.
Vegan Keto BBQ recipe ideas
What types of food can you use with this Vegan Keto BBQ sauce recipe? You can marinate tofu in the sauce before grilling it on your stovetop. You can also use this sauce as a straight condiment to dip veggies and other Vegan foods in. If you’re Vegan and have a favorite way to do BBQ, let us know in the comments!
Adding fat to BBQ meals
Traditionally, BBQ is very protein-heavy. While this may not necessarily be the case if you’re Vegan, you’ll want to balance out your macros with other high-fat recipes. BBQ food tastes great with guacamole! Make this Keto Vegan Guacamole recipe as a side dish. Want a sweet treat? These Keto Vegan Lime and Coconut Lollies will keep you satisfied!
Net Carbs
2.2 g
Fiber
2.4 g
Total Carbs
10.7 g
Protein
1.1 g
Fats
0.5 g
25 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato, canned
28 oz
Water
1 cup
Chipotle Peppers in Adobo Sauce (Canned)
0.5 oz
Dijon mustard
0.5 tbsp
Apple cider vinegar
1 tbsp
Brown Sugar Replacement
4 tbsp
Salt
0.75 tsp
Black pepper
0.5 tsp
Paprika
4 tsp
Onion powder
0.5 tsp
Garlic powder
1 tsp
Cumin, ground
0.5 tsp
Recipe Steps
steps 3
1 h
Step 1
Add whole tomatoes and their liquid from a can with water and chipotle peppers to a large pot on the stove. Cover and bring the pot to a boil, then boil the pot for about 10 minutes. Cook the ingredients until the tomatoes have softened and chipotle peppers have rehydrated.Step 2
Remove the pot from the heat, then pour the contents into a blender. Add dijon mustard and apple cider vinegar to the blender, then blend all the ingredients until they’re smooth. Now, pour the ingredients from the blender through a sieve back into the pot you were using to remove any seeds and pulp from the sauce.Step 3
Add all remaining ingredients to the pot and stir. Cover the pot again and bring the sauce to a simmer. Let the sauce simmer for several minutes until it reduces to a thickened, slightly-sticky consistency that can coat the back of a metal spoon. Let the sauce cool for at least 30 minutes before using, which is included in the overall recipe time.
