Best Authentic Keto Summer Greek Salad

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Best Authentic Keto Summer Greek Salad

There will be many versions of a Greek salad, but this is an authentic Keto summer Greek recipe for a 'Horiatiki' Village Greek salad and the only recipe you will ever need! When picking your produce for this Keto summer Greek salad, ensure your tomatoes are ripe and juicy, as this is what adds to the flavor. Choose good quality extra virgin olive oil, preferably of Greek origin, and Greek feta cheese and olives. This salad serves 3-4 people as a main or 4-6 people as a side dish.

Is all Feta the same? The number #1 rule when buying Feta is to make sure it is made in Greece and only contains ewe/sheep’s milk (and sometimes goat’s milk), rennet and salt. It should not contain anything else nor should it contain cow’s milk. Greek feta should have a salty tangy flavor. If you cannot find authentic Greek feta, you can use another salty white cheese of your liking.

Can I adapt this recipe to other diets? Make this recipe vegan by substituting feta cheese for a plant-based alternative, or omit it completely.

What can I serve the dish with? This salad is great enjoyed on its own, or as a side to any accompanying grilled meat. We recommend these Mediterranean Lamb Chops or these Greek Chicken Skewers.

  • Net Carbs

    4.9 g

  • Fiber

    1.5 g

  • Total Carbs

    6.6 g

  • Protein

    5.7 g

  • Fats

    17.4 g

203 cals

Best Authentic Keto Summer Greek Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Tomato raw (includes cherry, grape, roma)

    Tomato raw (includes cherry, grape, roma)

    400 g

  • Green bell peppers, raw

    Green bell peppers, raw

    1 medium - 2 1/2" diameter x 2 3/4"

  • Onion, white, yellow or red, raw

    Onion, white, yellow or red, raw

    1 small

  • Cucumber, raw, with peel

    Cucumber, raw, with peel

    0.5 medium

  • Greek Olives, Pitted

    Greek Olives, Pitted

    10 Olive

  • Olive oil

    Olive oil

    4 tbsp

  • Red wine vinegar

    Red wine vinegar

    2 tbsp

  • Feta cheese

    Feta cheese

    200 g

  • Oregano, dried

    Oregano, dried

    0.5 tsp

Recipe Steps

steps 2

10 min

  • Step 1

    Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive oil, red wine vinegar, salt, and oregano. Top with feta cheese and olives.
    Step 1
  • Step 2

    When ready to serve, break the feta into pieces and mix well. You can also leave the feta whole for presentation. Enjoy!
    Step 2

Comments 2

  • PropitiousAvocado184580

    PropitiousAvocado184580 a year ago

    Authentic Greek Salad- just like I had in Greece last summer! No lettice , tomatoes, feta onions , olive oil. Yum!

    • recipewriter

      recipewriter a year ago

      I'm so pleased you enjoyed it ❤️