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Vegetable stir fry, with carrots or dark green vegetables

Carbs in Vegetable stir fry, with carrots or dark green vegetables

Vegetable stir fry, with carrots or dark green vegetables (1 cup) contains 15.3g total carbs, 10.8g net carbs, 7.4g fat, 3.3g protein, and 132 calories.

  • Net Carbs

    10.8 g

  • Fiber

    4.3 g

  • Total Carbs

    15.3 g

  • Protein

    3.3 g

  • Fats

    7.4 g

132 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    132 kCal

  • Total Carbs

    15.3 g

    • Net Carbs

      10.8 g

    • Fiber

      4.3 g

    • Starch

      1.9 g

    • Sugar

      7.9 g

    • Sugar Alcohols

      0.2 g

  • Protein

    3.3 g

  • Fat

    7.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.21

Supplemental

Value

  • Calcium

    51.9 mg

  • Iron

    0.9 mg

  • Magnesium

    29.9 mg

  • Phosphorus

    69.8 mg

  • Potassium

    351.5 mg

  • Sodium

    463.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    4 mcg

  • Folate

    53.9 mcg

  • Vitamin A

    268.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    31.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    49.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    35.8 mg

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