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Mustard greens, cooked from fresh

Carbs in Mustard greens, cooked from fresh

Mustard greens, cooked from fresh (0.5 cup) contains 3.2g total carbs, 1.8g net carbs, 0.3g fat, 1.8g protein, and 18 calories.

Net Carbs

1.8 g
Fiber

1.4 g
Total Carbs

3.2 g
Protein

1.8 g
Fats

0.3 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 70g

Nutrient

Value

Calories

18.2 kCal
Total Carbs

3.2 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1.4 g
- Starch
  
  0.8 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.88

Supplemental

Value

Calcium

82.6 mg
Iron

0.6 mg
Magnesium

9.1 mg
Phosphorus

29.4 mg
Potassium

113.4 mg
Sodium

6.3 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

6.3 mcg
Vitamin A

433 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.7 mg
Vitamin D

0 mcg
Vitamin K

414.9 mcg
Vitamin E

1.3 mg
Choline

0.3 mg