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Cornmeal, yellow, whole grain, dry, unprepared

Carbs in Cornmeal, yellow, whole grain, dry, unprepared

Cornmeal, yellow, whole grain, dry, unprepared (0.25 cup) contains 23.5g total carbs, 21.2g net carbs, 1.1g fat, 2.5g protein, and 110 calories.

Net Carbs

21.2 g
Fiber

2.2 g
Total Carbs

23.5 g
Protein

2.5 g
Fats

1.1 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30.5g

Nutrient

Value

Calories

110.4 kCal
Total Carbs

23.5 g
- Net Carbs
  
  21.2 g
- Fiber
  
  2.2 g
- Starch
  
  21 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

14.4

Supplemental

Value

Calcium

1.8 mg
Iron

1.1 mg
Magnesium

38.7 mg
Phosphorus

73.5 mg
Potassium

87.5 mg
Sodium

10.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

4.7 mcg
Folate

7.6 mcg
Vitamin A

3.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

6.6 mg