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Corn on the cob, yellow and white, cooked from fresh

Carbs in Corn on the cob, yellow and white, cooked from fresh

Corn on the cob, yellow and white, cooked from fresh (1 medium - 6 3/4" to 7 1/2" long) contains 22g total carbs, 19.3g net carbs, 1.5g fat, 3.5g protein, and 99 calories.

  • Net Carbs

    19.3 g

  • Fiber

    2.6 g

  • Total Carbs

    22 g

  • Protein

    3.5 g

  • Fats

    1.5 g

99 cals

Nutritional Facts

  • Serving Size: 1 medium - 6 3/4" to 7 1/2" long
  • Serving Weight: 103g

Nutrient

Value

  • Calories

    99.4 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19.3 g

    • Fiber

      2.6 g

    • Starch

      6 g

    • Sugar

      6.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    3.5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    9.29

Supplemental

Value

  • Calcium

    2.6 mg

  • Iron

    0.5 mg

  • Magnesium

    29.4 mg

  • Phosphorus

    87 mg

  • Potassium

    242.1 mg

  • Sodium

    2.1 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    22.2 mcg

  • Vitamin A

    6.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    30 mg

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