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Corn, Yellow, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Corn, Yellow, Cooked, From Fresh, Fat Not Added In Cooking

Corn, Yellow, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 31.1g total carbs, 27.5g net carbs, 2.2g fat, 5.1g protein, and 142 calories.

  • Net Carbs

    27.5 g

  • Fiber

    3.6 g

  • Total Carbs

    31.1 g

  • Protein

    5.1 g

  • Fats

    2.2 g

142 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    141.6 kCal

  • Total Carbs

    31.1 g

    • Net Carbs

      27.5 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.5 mg

  • Iron

    0.7 mg

  • Magnesium

    38.7 mg

  • Phosphorus

    114.7 mg

  • Potassium

    323.3 mg

  • Sodium

    338.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    34.3 mcg

  • Vitamin A

    19.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    8.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    43.1 mg

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