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Corn, Yellow, Cooked, From Fresh, Fat Added In Cooking

Carbs in Corn, Yellow, Cooked, From Fresh, Fat Added In Cooking

Corn, Yellow, Cooked, From Fresh, Fat Added In Cooking (1 cup) contains 31.2g total carbs, 27.7g net carbs, 4.8g fat, 5.1g protein, and 166 calories.

Net Carbs

27.7 g
Fiber

3.5 g
Total Carbs

31.2 g
Protein

5.1 g
Fats

4.8 g

166 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 154g

Nutrient

Value

Calories

166.3 kCal
Total Carbs

31.3 g
- Net Carbs
  
  27.7 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

4.8 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.2 mg
Iron

0.7 mg
Magnesium

38.5 mg
Phosphorus

115.5 mg
Potassium

324.9 mg
Sodium

372.7 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

33.9 mcg
Vitamin A

55.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

8.2 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

1.1 mg
Choline

43.7 mg